PROGRAM DETAILS

Sit and Be Fit

The Mambo!

Mary Ann integrates mambo steps, introducing exercises to strengthen the pelvic floor, engage core muscles and develop muscle awareness.

Tuesday, January 15 at 7:00 am on 12.1


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series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.