PROGRAM DETAILS

Sit and Be Fit

Balance & Weights

Mary Ann practices balance exercises for fall prevention and demonstrates slow methodical movements using weights.

Monday, January 21 at 7:00 am on 12.1


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series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.