Sit and Be Fit


Two circulation routines make this episode a high energy and fast paced workout. This show works the fingers and incorporates the exercise band.

Wednesday, January 23 at 7:00 am on 12.1

additional airdates

    No additional airdates schedule at this time

upcoming episodes

past episodes

series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.