Sit and Be Fit

Tai Chi

Tai Chi movements are combined with brain and visualization exercises for a great warm-up to start off the workout. Isometric exercises using a towel are also demonstrated.

Monday, January 28 at 7:00 am on 12.1

additional airdates

    No additional airdates schedule at this time

upcoming episodes

past episodes

series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.