Sit and Be Fit

Engaging The Pelvic Floor

Mary Ann focuses on engaging the pelvic floor and sitting on the sitz bones for proper posture. She also adds a foot massage in the warm-up and balance exercises in the leg routine.

Thursday, January 31 at 7:00 am on 12.1

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series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.