Happy Yoga with Sarah Starr

Ocean Sky

Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice including a seated segment to strengthen the legs, abdominal muscles and lower back as well as a series of standing postures to tone the legs while stretching the hamstrings and hips using a chair for balance and support.

Friday, June 7 at 1:30 pm on 12.1

additional airdates

  • Wednesday, June 12 at 8:00 am on 12.2

upcoming episodes

past episodes

series description

Rejuvenate inside a lush forest cove as we get those good endorphins flowing, feeling replenished with gentle stretching for all your major muscles, including legs, hips, back, shoulders and neck, using a chair for support.