Happy Yoga with Sarah Starr

Pastel Beach

Bask in the early morning pastel colors of the serene beach setting as we enjoy a modified yoga practice designed to create more space in the upper body, including a sequence of standing poses to open the hips and lengthen the hamstrings while using a chair for support.

Friday, June 21 at 1:30 pm on 12.1

additional airdates

  • Friday, June 14 at 8:00 am on 12.2

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series description

Rejuvenate inside a lush forest cove as we get those good endorphins flowing, feeling replenished with gentle stretching for all your major muscles, including legs, hips, back, shoulders and neck, using a chair for support.