Happy Yoga with Sarah Starr

Beautiful Bluffs

Bask and breathe on the edge of the awe-inspiring 100-foot limestone bluffs as we focus on a dynamic creative flow practice using a chair for support, designed to reignite your energy while opening to more space and ease in the shoulders, chest and upper back.

Friday, June 28 at 1:30 pm on 12.1

additional airdates

  • Monday, June 17 at 8:00 am on 12.2

upcoming episodes

past episodes

series description

Rejuvenate inside a lush forest cove as we get those good endorphins flowing, feeling replenished with gentle stretching for all your major muscles, including legs, hips, back, shoulders and neck, using a chair for support.