PROGRAM DETAILS

First Talk

Episode 208 - 3 Ways To Burn 100 Calories

Delia Palmer shares 3 ways to burn 100 calories and shares motivation tips to lose weight. Dr. Zayd Ratansi and Tamara talk about jumpstarting metabolism and getting the right protein in your body. Finally Swami Lalitenada presents a strong workout through Yoga excersises.
  • program length: 30 minutes
  • episode #208

Wednesday, January 17 at 5:00 pm on 12.2


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series description

Now in it's third season, First Talk With Tamara Bull ushers in new and exciting changes. Tamara has health tips, Aboriginal contributions, On-The-Spot, the Best Of You Tube and a group of co-hosts that adds compelling discussions about important issues. The 'Talking Stick', with Tamara Bull, Kim Harvey, Pauline Johnson and Doreen Manuel offer lively dialogue about current Aboriginal issues. The three generations of Aboriginal women offers contrast and a variety of perspectives that encapsulate the Aboriginal experience.