PROGRAM DETAILS

Classical Stretch

Full Body Strengthening

Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.

Wednesday, December 26 at 8:30 am on 12.2


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CLASSICAL STRETCH: THE ESMONDE TECHNIQUE delivers an effective total-body workout developed more than 10 years ago by Miranda Esmonde-White. Each half-hour episode features Esmonde-White, a former National Ballet of Canada dancer, performing her graceful routine in picturesque locations throughout Mexico. Her method combines scientific stretching, PNF (a manual resistance technique), tai-chi, yoga, ballet, physiotherapy and chiropractic movements. These exercises reach deeply into muscles and ligaments, unlocking rigid muscles one-by-one, and leaving the participant more flexible, relaxed and energized.