Happy Yoga with Sarah Starr

Flowing River

Allow the powerful flowing river energy to renew your body as we explore a rejuvenating yoga practice using a chair for support, focusing on coordinating movement and breath, improving circulation in the upper body while dissolving tension in the neck and shoulders.

Wednesday, June 5 at 8:00 am on 12.2

additional airdates

    No additional airdates schedule at this time

upcoming episodes

past episodes

series description

Rejuvenate inside a lush forest cove as we get those good endorphins flowing, feeling replenished with gentle stretching for all your major muscles, including legs, hips, back, shoulders and neck, using a chair for support.