Wai Lana Yoga

Enjoy Supple Joints

Get your toes, knees, hips, and shoulders moving to give your joints the freedom of maximum flexibility. Then salute the sun to energize your entire body.

Saturday, June 8 at 6:30 am on 12.2

additional airdates

  • Wednesday, June 19 at 6:00 am on 12.1

upcoming episodes

past episodes

series description

WAI LANA YOGA continues to build upon the serenity- and strength-inducing poses of previous seasons while introducing a new emphasis on yoga for stress relief. Stress has been called the "curse of the modern society" and can be responsible for many health-related problems. From the Warrior Stance to the Rocking Plough to Kneeling Leg Lifts, Wai Lana teaches that the reduction of stress can be achieved through a combination of cleansing asanas (exercises), breathing techniques, relaxation and meditation sessions.