Wai Lana Yoga

Chakra Breathing

Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.

Saturday, June 29 at 6:30 am on 12.2

additional airdates

  • Monday, June 24 at 6:00 am on 12.1

upcoming episodes

past episodes

series description

WAI LANA YOGA continues to build upon the serenity- and strength-inducing poses of previous seasons while introducing a new emphasis on yoga for stress relief. Stress has been called the "curse of the modern society" and can be responsible for many health-related problems. From the Warrior Stance to the Rocking Plough to Kneeling Leg Lifts, Wai Lana teaches that the reduction of stress can be achieved through a combination of cleansing asanas (exercises), breathing techniques, relaxation and meditation sessions.