Healthful Indian Flavors with Alamelu

Super Nutritious Dishes

Alamelu creates "super nutritious dishes" as she prepares black bean cutlets, cauliflower lentil soup, and spinach yogurt dip. All of these recipes are gluten-free.
  • program length: 30 minutes
  • episode #305

Friday, September 30 at 4:00 pm on 12.1

additional airdates

  • Saturday, October 1 at 3:00 am on 12.1

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series description

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee-area resident, culinary educator, and four-time cookbook co-author Alamelu Vairavan. A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States. Over the years, she developed a deep interest in teaching and promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans. This season, she is also focused on gluten-free cooking, incorporating Indian flavors into easy dishes for those with gluten sensitivities or allergies.