Sit and Be Fit

Back And Abdominal Strengthening

This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.

Tuesday, August 4 at 7:00 am on 12.1

additional airdates

  • Monday, August 24 at 9:30 am on 12.2

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series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.