PROGRAM DETAILS

Sit and Be Fit

Back And Abdominal Strengthening

This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.

Tuesday, August 4 at 7:00 am on 12.1


additional airdates

  • Monday, August 24 at 9:30 am on 12.2

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series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.