PROGRAM DETAILS

Sit and Be Fit

Lymphatic System

Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

Wednesday, September 2 at 7:00 am on 12.1


additional airdates

  • Thursday, September 17 at 9:30 am on 12.2

upcoming episodes


past episodes


series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.