Sit and Be Fit

A Healthy Back

Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

Wednesday, July 29 at 7:00 am on 12.1

additional airdates

  • Wednesday, August 19 at 9:30 am on 12.2

upcoming episodes

past episodes

series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.