PROGRAM DETAILS

Body Electric

1717

Exercise muscles in the upper and lower body, being sure to challengeyourself by increasing the weight. Caution: correct form is most important!

Wednesday, September 2 at 8:00 am on 12.2


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series description

Host Margaret Richards combines movement with toning and strengthening exercises. Set to current pop music, Margaret utilizes light weights for a straight-forward, effective workout. Tips on health and diet are offered in her 'Food for Thought' segments. Her style is strenuous, but low-impact workouts that include the artistic elements fo dance and an emphasis on having fun.