Eat Free

103 Real Whole Grains II

Part two on incorporating "real" whole grains into your diet in flavorful, exotic ways. Mushroom Barley Soup. Quinoa Cakes Topped with Roasted Asparagus and "Hollandaise-esque" Sauce. Curried Spelt Salad.
  • program length: 27 minutes
  • episode #103

Thursday, October 15 at 11:00 am on 12.2

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series description

Reshma, host of EatFree TV, will be showcasing boldly-flavored, whole-foods based recipes from every corner of the globe! All savory dishes will be made using an abundance of whole grains, fruits, vegetables, legumes, and nuts while those for desserts will make no use of any refined sweeteners or flours. With these recipes, you'll be well on your way to being able to "EatFree", as nature meant to be!