Eat Free

102 Real Whole Grains I

How to incorporate "real" whole grains into your diet in flavorful, exotic ways. Health benefits of quinoa, red peppers, and walnuts. Southeast Asian Style Warm Spelt Salad. Chaat Masala Wheat Berry Salad. Quinoa Cakes Topped with Roasted Red Pepper Walnut Pesto.
  • program length: 27 minutes
  • episode #102

Thursday, October 8 at 11:00 am on 12.2

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series description

Reshma, host of EatFree TV, will be showcasing boldly-flavored, whole-foods based recipes from every corner of the globe! All savory dishes will be made using an abundance of whole grains, fruits, vegetables, legumes, and nuts while those for desserts will make no use of any refined sweeteners or flours. With these recipes, you'll be well on your way to being able to "EatFree", as nature meant to be!