PROGRAM DETAILS

Sit and Be Fit

Shoulder and Back Strength

Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.

Wednesday, July 1 at 9:30 am on 12.2


additional airdates

  • Friday, June 5 at 7:00 am on 12.1

upcoming episodes


past episodes


series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.