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Program Details

This program has previously aired

Sit and Be Fit "All Systems Go!"

Monday, September 1 at 9:30 am on Channel 12.2
This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.

Repeats

Friday, October 10 at 7:00 am   on Channel  12.1

Upcoming Episodes

Strong Back Strong Core
Wednesday, September 17 at 7:00 am on Channel 12.1
Flabby Arms
Wednesday, September 17 at 9:30 am on Channel 12.2

Past Episodes

Your Feet, Your Foundation
Today at 9:30 am on Channel 12.2
Pelvic & Ribcage Mobility
Today at 7:00 am on Channel 12.1

Viewer Comments

Where is the program in Pagosa Springs, Colorado
Posted: September 9, 2012 by Helga Gordon
Program: Sit and Be Fit
I am a faithfull fellower of your program in Los Angeles and spend about 6 weeks a year in Pagosa Springs. It appears that I can never locate the program on TV. I am at Wynham and the TV program is CABLE. I hope you will soon have at least one station in Colorado with SIT & BE FIT.This program really make the difference to stay flexible and independent. Thank you very much
Where is the program in Pagosa Springs, Colorado
Posted: September 9, 2012 by Name Withheld
Program: Sit and Be Fit
I am a faithfull fellower of your program in Los Angeles and spend about 6 weeks a year in Pagosa Springs. It appears that I can never locate the program on TV. I am at Wynham and the TV program is CABLE. I hope you will soon have at least one station in Colorado with SIT & BE FIT.This program really make the difference to stay flexible and independent. Thank you very much
Sit and be fit
Posted: December 10, 2010 by Csroline Robinson
Program: Sit and Be Fit
I was wondering if it is possible to get a copy of Sit and Fit for my mom on VHS. I saw it on your programming, we have been looking for something she could do. My momhowever lives in NY state and does not get the same excerise program on her public station.
CPT12 Response:
Hello:
 
We appreciate your inquiry however we currently don’t have Sit and Be Fit available.  You can try the website for the show and see if they may have what you are looking for.  Here is the link:
 
http://www.sitandbefit.org/.
 
Thanks for keeping us in mind.
 
Sincerely,
 
Pamela
ColoradoPublic Television Staff

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Program Info

Program Length: 30 minutes
Rating:  G
Category: Learning & Lifestyle
Series website

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