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Program Details

Sit and Be Fit "Vestibular System"

Friday, May 22 at 7:00 am on Channel 12.1
Mary Ann challenges your vestibular system with a fun ball routine and other functional movements set to jazz music.

Upcoming Episodes

Strengthening Muscles & Joints
Today at 9:30 am on Channel 12.2
Breathing
Monday, May 25 at 7:00 am on Channel 12.1

Past Episodes

Release Tension Through Exercise
Thursday, May 21 at 9:30 am on Channel 12.2
Don't Forget Your Fingers
Thursday, May 21 at 7:00 am on Channel 12.1

Viewer Comments

Sit and Be Fit
Posted: March 27, 2015 by Name Withheld
Program: Sit and Be Fit
Have you removed Sit and Be Fit from your schedule? It was replaced by a gardening show this morning. Is this a permanent change?
CPT12 Response:
Thank you for your email.
Master control had a technical glitch and the wrong program was mistakenly aired. We apologize for the preemption. Sit and be Fit was not cancelled and will air at its regular time in the future. For more scheduling information please, click on the link below:
http://www.cpt12.org/tv_schedule/program_details.cfm?series_id=6323543
Thank you for watching and supporting Colorado Public Television.
Sincerely,
Joan
Colorado Public Television (CPT12)
Where is the program in Pagosa Springs, Colorado
Posted: September 9, 2012 by Helga Gordon
Program: Sit and Be Fit
I am a faithfull fellower of your program in Los Angeles and spend about 6 weeks a year in Pagosa Springs. It appears that I can never locate the program on TV. I am at Wynham and the TV program is CABLE. I hope you will soon have at least one station in Colorado with SIT & BE FIT.This program really make the difference to stay flexible and independent. Thank you very much
Where is the program in Pagosa Springs, Colorado
Posted: September 9, 2012 by Name Withheld
Program: Sit and Be Fit
I am a faithfull fellower of your program in Los Angeles and spend about 6 weeks a year in Pagosa Springs. It appears that I can never locate the program on TV. I am at Wynham and the TV program is CABLE. I hope you will soon have at least one station in Colorado with SIT & BE FIT.This program really make the difference to stay flexible and independent. Thank you very much

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Program Info

Program Length: 30 minutes
Rating:  G
Category: Learning & Lifestyle
Series website

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