PROGRAM DETAILS

Wai Lana Yoga

Back Relief

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

Friday, August 16 at 6:00 am on 12.1


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series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.