PROGRAM DETAILS

Wai Lana Yoga

Nerves Frayed

Smooth out rough edges with these backward-bending poses that tone your nerves and increase your sense of well-being.

Thursday, August 22 at 6:00 am on 12.1


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series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.