Wai Lana Yoga

Tummy Tighteners

Today's poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too--and that means better health from the inside out!

Wednesday, August 28 at 6:00 am on 12.1

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Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.