PROGRAM DETAILS

Wai Lana Yoga

Pain in the Neck?

Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you've got the kinks out, you can try Headstand.

Tuesday, September 3 at 6:00 am on 12.1


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series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.