PROGRAM DETAILS

Wai Lana Yoga

Shrug Off Shoulder Tension

Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You'll improve your posture as an added bonus.

Wednesday, September 4 at 6:00 am on 12.1


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series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.