Wai Lana Yoga

Shrug Off Shoulder Tension

Wai Lana shows you how to squeeze and stretch built-up tension from your shoulders and upper back. You'll improve your posture as an added bonus.

Wednesday, September 4 at 6:00 am on 12.1

additional airdates

    No additional airdates schedule at this time

upcoming episodes

past episodes

series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.