Wai Lana Yoga

Torso Twist Toes Touch

Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow. ~

Thursday, September 5 at 6:00 am on 12.1

additional airdates

    No additional airdates schedule at this time

upcoming episodes

past episodes

series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.