PROGRAM DETAILS

Wai Lana Yoga

Ungirdle Your Shoulders

Today's poses loosen the shoulder girdle, releasing stored tension and improving posture.

Monday, September 16 at 6:00 am on 12.1


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series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.