PROGRAM DETAILS

Wai Lana Yoga

Good Vibrations

Vibrate your vocal cords with Standing Lion for a clear, strong voice. Lion and Shoulderstand both stimulate the thyroid gland, keeping your hormones under control.

Wednesday, September 18 at 6:00 am on 12.1


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series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.