PROGRAM DETAILS

Wai Lana Yoga

Breathe Easy!

Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs-great for those with asthma and other respiratory problems.

Thursday, September 19 at 6:00 am on 12.1


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series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.