Wai Lana Yoga

Focus: Arms and Legs

Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.

Friday, September 20 at 6:00 am on 12.1

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series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.