PROGRAM DETAILS

Wai Lana Yoga

Banish Lower Back Pain

Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles-all essential for a healthy back.

Wednesday, September 25 at 6:00 am on 12.1


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series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.