Wai Lana Yoga

Easy Stress Relief

Wai Lana shows you poses and a breathing technique to release stored stress, both physical and mental.

Friday, September 27 at 6:00 am on 12.1

additional airdates

    No additional airdates schedule at this time

upcoming episodes

past episodes

series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.