Wai Lana Yoga

Loose Legs, Loose Hips

Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.

Monday, September 30 at 6:00 am on 12.1

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series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.