PROGRAM DETAILS

Wai Lana Yoga

Special: Recovery from Childbirth - Part 2

Wai Lana helps you focus on poses to strengthen your abs, back, and thighs. This will ensure that you can carry your growing infant without experiencing back pain.

Friday, October 11 at 6:00 am on 12.1


additional airdates

  • Saturday, August 24 at 6:30 am on 12.2

upcoming episodes


past episodes


series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.