PROGRAM DETAILS

Wai Lana Yoga

Upside Down Flow

Move from Plough to Single Leg Shoulderstand to Hips Folded to rest your heart, stretch your hamstrings, and strengthen your back. Then tighten your tummy with Leg Gyration.

Monday, October 14 at 6:00 am on 12.1


additional airdates

  • Saturday, August 31 at 6:30 am on 12.2

upcoming episodes


past episodes


series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.