Wai Lana Yoga

Crane Balance

Do the Crane with Wai Lana, balancing on one leg. Then balance on your hands for Patient Crane and improve your concentration as you strengthen your arms.

Tuesday, October 15 at 6:00 am on 12.1

additional airdates

  • Saturday, September 7 at 6:30 am on 12.2

upcoming episodes

past episodes

series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.