PROGRAM DETAILS

Happy Yoga with Sarah Starr

Red Rock Panoramic

Bask in the red rock beauty as you enjoy a well balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open the hips, shoulders and spine.

Friday, November 15 at 1:30 pm on 12.1


additional airdates

  • Wednesday, November 13 at 8:00 am on 12.2
  • Friday, November 15 at 6:30 am on 12.1

upcoming episodes


past episodes


series description

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.