PROGRAM DETAILS

Sit and Be Fit

Healthy Aging

A variety of unique exercises are introduced which are all designed to promote healthy aging.

Tuesday, November 19 at 7:00 am on 12.1


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series description

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages. Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation. Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music. Her warmth and encouragement effectively reaches out to people of all fitness levels and ages. She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.