Happy Yoga with Sarah Starr

Glowing Sunflower Sunset

Revel in Mother Nature's beauty of a magnificent sunflower sunset as we enjoy a modified yoga practice using a chair for support. Practice seated and standing postures designed to create more balance and strength in the lower body, combined with core work, creating greater ease of movement and better posture in your daily life.

Friday, November 22 at 1:30 pm on 12.1

additional airdates

  • Thursday, November 14 at 8:00 am on 12.2
  • Friday, November 22 at 6:30 am on 12.1

upcoming episodes

past episodes

series description

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.