Happy Yoga with Sarah Starr

Island Breeze

Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support. Including seated and standing postures designed to open your hips and stretch the hamstrings along with balance postures to tone your legs & glutes.

Friday, November 29 at 1:30 pm on 12.1

additional airdates

  • Friday, November 15 at 8:00 am on 12.2
  • Friday, November 29 at 6:30 am on 12.1

upcoming episodes

past episodes

series description

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.