Wai Lana Yoga

Special: Recovery from Childbirth - Part 1

Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.

Saturday, August 17 at 6:30 am on 12.2

additional airdates

  • Thursday, October 10 at 6:00 am on 12.1

upcoming episodes

past episodes

series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.