Wai Lana Yoga

Anyone Can Do It

Wai Lana demonstrates how to loosen joints and strengthen limbs, abs and buttocks. She introduces Cobra, an exercise that stretches internal organs.

Saturday, September 14 at 6:30 am on 12.2

additional airdates

  • Friday, October 18 at 6:00 am on 12.1

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series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.