PROGRAM DETAILS

Wai Lana Yoga

Arch and Relax

Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.

Saturday, September 21 at 6:30 am on 12.2


additional airdates

    No additional airdates schedule at this time

upcoming episodes


past episodes


series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.