PROGRAM DETAILS

Wai Lana Yoga

Upside Down & Rock'n Roll

Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.

Saturday, September 28 at 6:30 am on 12.2


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series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.