PROGRAM DETAILS

Wai Lana Yoga

Back and Forth and Roar

A series of forward and backbending asanas loosens, strengthens and tones the spine. Roaring like a lion keeps the respiratory tract healthy.

Saturday, October 5 at 6:30 am on 12.2


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series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.