PROGRAM DETAILS

Wai Lana Yoga

Alternat Nostril Breathing

This breathing technique calms nerves and purifies and oxygenates the blood.

Saturday, October 12 at 6:30 am on 12.2


additional airdates

  • Thursday, October 24 at 6:00 am on 12.1

upcoming episodes


past episodes


series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.