Wai Lana Yoga

Alternat Nostril Breathing

This breathing technique calms nerves and purifies and oxygenates the blood.

Saturday, October 12 at 6:30 am on 12.2

additional airdates

  • Thursday, October 24 at 6:00 am on 12.1

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series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.