Wai Lana Yoga

Cats and Fish

The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing.

Saturday, October 19 at 6:30 am on 12.2

additional airdates

  • Friday, October 25 at 6:00 am on 12.1

upcoming episodes

past episodes

series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.