Wai Lana Yoga

Balance Your Buttocks

Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles fast!

Saturday, October 26 at 6:30 am on 12.2

additional airdates

  • Monday, October 28 at 6:00 am on 12.1

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series description

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.