PROGRAM DETAILS

Yndi Yoga

Yndi Flow with Hip Openers

Release tension, stress and anxiety in this therapeutic hip opening practice. Begin with an abbreviated vinyasa to warm up the body so you can ease your way into restorative hip opening postures with several different ways to modify so you can sit, rest and breathe. Our bodies hold our experiences and the hips are an area where stress and trauma can be stored. As you breathe through any resistance of accumulated emotion in the body, you can release the old and connect deeper to peace. Heal your body,...
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  • program length: 27 minutes
  • episode #113

Saturday, October 15 at 6:30 am on 12.2


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series description

Travel through atmospheric environments and custom soundscapes with YNDI YOGA. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.