Release tension, stress and anxiety in this therapeutic hip opening practice. Begin with an abbreviated vinyasa to warm up the body so you can ease your way into restorative hip opening postures with several different ways to modify so you can sit, rest and breathe. Our bodies hold our experiences and the hips are an area where stress and trauma can be stored. As you breathe through any resistance of accumulated emotion in the body, you can release the old and connect deeper to peace. Heal your body,... [see more] mind and emotional wellbeing, and cultivate more freedom with YNDI Flow with Hip Openers. You can have a block, folded blanket and pillow by your side in case you need the support.
Travel through atmospheric environments and custom soundscapes with YNDI YOGA. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.