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Aging Backwards 3 with Miranda Esmonde-White

Did you know that you actually have a choice in how you age, and whether you remain mobile, healthy and pain-free throughout your life? In the pledge special AGING BACKWARDS 3, former ballerina Miranda Esmonde-White uses groundbreaking science to develop a practical six-point plan anyone can use to keep their minds sharp and their bodies active using gentle daily movement.
  • program length: 56 minutes

Monday, December 2 at 7:00 pm on 12.1

additional airdates

  • Saturday, November 30 at 9:00 am on 12.1
  • Saturday, November 30 at 10:00 am on 12.1
  • Sunday, December 1 at 3:30 am on 12.1
  • Monday, December 2 at 4:30 am on 12.1

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